
Embracing Grief as a Way to Move Forward
When we think of grief it is most often associated with the death of a loved one. But in my practice I’ve helped clients move beyond this narrow scope and think of grief more expansively. Grief is interwoven into the fabric of our lives and the process of grieving serves an important role in shaping our personal evolution.

On Quick Fixes & Radical Change
Why is it that we often yearn for something different in our lives— more fulfilling, more aligned with our values— but can’t seem to get out of our own way when it comes to making real, lasting change?